Skip to content
Made in an FDA-registered, GMP-certified U.S. facility60-day money-back guaranteeDietary supplement, not a weight-loss medicine
Three jars of BurnTide apple cider vinegar and BHB gummies
Apple cider vinegar & BHB gummy

One gummy a day, and an honest label.

BurnTide is a daily apple cider vinegar and BHB gummy, made to sit alongside a balanced diet and regular movement. Below you will find what the label actually contains, in the amounts printed on it, including where those amounts fall short of what research uses. Read the safety notes before you order.

See Packages: From $49/JarRead the Label First

Rated well by customers on the official store · read feedback

The short version

BurnTide is a daily gummy for adults that combines apple cider vinegar and BHB salts with trace sodium, calcium and magnesium, formulated to support metabolism, steady energy and appetite awareness. It is made in an FDA-registered, GMP-certified U.S. facility and sold with a 60-day money-back guarantee. It is not a weight-loss medicine, and the BHB content sits well below the amounts used in ketone research.

Format
Gummy, one once daily
Blend size
525 mg blend + sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg (see label)
Made for
Adults 18+ wanting support alongside diet and activity
Manufacturing
FDA-registered, GMP-certified U.S. facility (registration is not FDA approval; see the FDA CGMP guidance)
Price
$79 per jar for two, down to $49 per jar for six (see packages)
Not suitable for
Under-18s, pregnancy and nursing, and anyone on insulin, diuretics or digoxin without medical advice (see safety)
It is not
A ketosis-inducing dose, a weight-loss drug, or a treatment for obesity or diabetes

Steady support, measured honestly.

Straight talk

What the label actually says

Most pages selling this kind of product describe the ingredients without printing the amounts. Here are the amounts, and what they do and do not support. Details for each in the ingredients section.

Supplement Facts
Serving size1 gummy
Sodium2.5 mg
Calcium1 mg
Magnesium0.75 mg
Proprietary blend: apple cider vinegar, BHB salts525 mg
As printed on the BurnTide jar.

On the minerals. These amounts are trace. Magnesium at 0.75 mg is a fraction of a percent of an adult daily intake (NIH magnesium fact sheet), and calcium at 1 mg is smaller still (NIH calcium fact sheet). At these amounts they are not driving energy production, and this page will not claim they do.

On the BHB. Studies that raise blood ketones with BHB salts generally use 6 to 12 grams per serving (meta-analysis · Examine.com). BurnTide's entire blend is 525 milligrams, shared with the vinegar, so the BHB is a small fraction of a research dose. Do not expect nutritional ketosis, and remember that raising blood ketones is not the same as burning stored fat.

What that leaves. Apple cider vinegar is the ingredient with the most to point to, and it is the real reason to consider BurnTide. It is familiar and inexpensive, with modest research for satiety and post-meal blood sugar response (Cleveland Clinic). A gummy is an easier, tooth-friendlier way to take it than drinking vinegar, so buy it for that reason rather than for a ketone claim.

Manufacturing

What sits behind the jar

Made in USA badge

Made in the USA

Blended and bottled in the United States under U.S. oversight.

FDA-registered facility

Describes where it is made. The FDA does not approve supplements.

GMP certified badge

GMP certified

Covers hygiene, batch records and label consistency. About CGMP.

Stimulant free

No caffeine and nothing habit-forming, so no sleep trouble or crash.

The basics

BurnTide, explained plainly

What is BurnTide?

BurnTide is a daily gummy supplement for adults that combines apple cider vinegar and BHB salts with trace sodium, calcium and magnesium. It is formulated to support metabolism, steady daily energy and appetite awareness alongside a balanced diet.

It belongs to the apple cider vinegar gummy category, which grew because drinking vinegar is unpleasant and hard on tooth enamel (American Dental Association). A gummy solves that practical problem, and consistency matters far more with a supplement than any single dose.

The people who reach for one usually describe the same things: a metabolism that feels slower than it did at thirty, afternoon energy dips, and snacking out of habit rather than hunger. That ordinary, non-medical end of the spectrum is where BurnTide belongs. See the full ingredient breakdown.

How does BurnTide work?

There is no single mechanism. Apple cider vinegar contains acetic acid, which has modest research for satiety and for blunting the blood sugar rise after a carb meal. The BHB salts are a ketone source, though at this dose their role is small.

The most useful effect is often behavioral. Taking something every morning tends to anchor the rest of a routine, and appetite awareness is a big part of how people manage weight in real life.

Being straight about the evidence: no independent clinical trial of the finished BurnTide formula has been published. Acetic acid research is modest and mostly short-term, and BHB research uses much larger doses. Any benefit is likely small, gradual and dependent on what else you do. See the safety notes and sources.

The formula

What is in BurnTide?

Two active components and three trace minerals. For each: what it is, why it is included, and what to watch for. Amounts are on the label.

01

Apple Cider Vinegar

The main reason to buy it. Twice-fermented apple juice with roughly 5% acetic acid. It has modest research behind it for feeling full and for softening the blood sugar rise after a carb-heavy meal. It is not a fat burner, and study effects are small. A gummy keeps the acid off your teeth better than drinking vinegar.

Watch for: Acidic: regular exposure can wear tooth enamel, so rinse with water afterwards. May irritate the throat or stomach, and larger amounts can lower potassium. May interact with insulin, diuretics and digoxin. See safety.Sources: Cleveland Clinic · American Dental Association · Wikipedia · PubMed
02

BHB Salts (beta-hydroxybutyrate)

Included as a ketone source. Calcium, magnesium and sodium beta-hydroxybutyrate are forms of a ketone body the liver also makes during fasting. Studies that raise blood ketones use about 6 to 12 grams per serving; here the BHB shares a 525 mg blend with the vinegar, so its contribution is small.

Watch for: At this dose it will not put you into ketosis. Anyone with type 1 diabetes or a history of ketoacidosis should not use ketone products without medical supervision.Sources: Meta-analysis · Examine.com · Wikipedia · Mayo Clinic: ketoacidosis
03

Sodium

2.5 mg per gummy. Part of the BHB salt. The amount is tiny compared with the daily limit most adults are advised to stay under.

Watch for: Not a concern at this amount for most people, but worth counting if you are on a strict low-sodium plan.Sources: CDC: sodium & health
04

Calcium

1 mg per gummy. Part of the BHB salt. This is a trace amount, far below adult daily needs, so it does not act as a calcium supplement.

Watch for: No meaningful effect at this dose. See the NIH calcium fact sheet for real daily needs.Sources: NIH calcium fact sheet
05

Magnesium

0.75 mg per gummy. Part of the BHB salt. Also a trace amount; a fraction of a percent of the daily reference intake.

Watch for: Will not correct a magnesium shortfall. If you need magnesium, talk to your doctor about a proper supplement.Sources: NIH magnesium fact sheet
Please read before ordering

Is BurnTide safe?

BurnTide is a dietary supplement for healthy adults. It does not diagnose, treat, cure or prevent obesity, type 2 diabetes, metabolic syndrome or any other condition, and it does not replace prescribed treatment or medical advice. No independent clinical trial of the finished formula has been published. For general supplement safety, read NIH: Dietary Supplements, What You Need to Know and NCCIH: Using Dietary Supplements Wisely.

The vinegar warnings are the real ones

  • Teeth: acetic acid wears enamel, which does not grow back. Rinse with water after the gummy and do not brush straight away. See the ADA guidance.
  • Potassium: regular vinegar can lower potassium. Avoid it if you already have low potassium (NIH potassium fact sheet).
  • Throat and stomach: acid can irritate the esophagus and worsen reflux.

Check with a doctor first if you take

  • Insulin or other diabetes medicine (vinegar may lower blood sugar, raising hypoglycemia risk)
  • Diuretics (they already increase potassium loss)
  • Digoxin (potassium changes matter)
  • Blood pressure medicine or laxatives

Who should not take it

  • Anyone under 18
  • Pregnant or nursing women
  • Anyone with type 1 diabetes or a history of ketoacidosis
  • Anyone with low potassium, kidney disease or severe reflux, unless a doctor agrees

Already decided it is right for you? See how to take it, or read our disclaimer.

Directions

How do I take BurnTide?

  1. Chew one gummy once daily, ideally in the morning. Follow the serving size printed on the jar and do not take more.
  2. Drink a glass of water with it.
  3. Rinse your mouth with plain water afterwards to protect your enamel.
  4. Wait about an hour before brushing your teeth, because enamel is softer right after acid exposure. Read the dental science.
Packages

How much does BurnTide cost?

Two jars work out at $79 each. The price falls to $59 per jar on the three-jar package and $49 per jar on the six-jar package, which also includes three digital bonuses.

Starter

2 Jars

60-day supply BurnTide 2-jar package
$79 /jar

Total: $158 · + shipping

Buy 2 Jars Accepted cards: Mastercard, Visa, American Express, Discover
Most chosen

3 Jars

90-day supply BurnTide 3-jar package
$59 /jar

Total: $177 · Free US shipping

Buy 3 Jars Accepted cards: Mastercard, Visa, American Express, Discover
Lowest price per jar

6 Jars

180-day supply BurnTide 6-jar package
$49 /jar

Total: $294 · Free shipping + 3 bonuses

Buy 6 Jars Accepted cards: Mastercard, Visa, American Express, Discover

Pricing and shipping terms are set on the official checkout page and can change with promotions, so please confirm them there before ordering. See the guarantee, the FAQ and our terms of use.

Included with six jars

Three digital guides

Instant downloads with the six-jar package. They are written guides, useful reading rather than anything that changes what is in the jar.

Bonus 01

The Vinegar Window

Metabolism-friendly foods and simple recipes, with notes on when in the day they fit best.

$47 Free with 6 jars
Bonus 02

The Steady Embers

How stress and sleep affect metabolism, and the small daily habits that help more than extreme changes.

$57 Free with 6 jars
Bonus 03

The Companion Day

Daily rituals for sleep, stress and energy, with no extreme workouts or restrictive diets.

$37 Free with 6 jars
What it is designed to support

What can I realistically expect?

Framed as what the ingredients are included to support, not as promised outcomes. Results vary, and nothing here is a claim to treat a medical condition. See the ingredients behind each point.

Appetite awareness

Acetic acid has modest research for satiety. The effect in studies is small but real.

Post-meal blood sugar

Vinegar has been studied for softening the glucose rise after a carbohydrate meal. This is not diabetes treatment.

Steady daily energy

No caffeine and no crash, the practical upside of a stimulant-free formula.

An anchored routine

Something you take every morning tends to hold the rest of a healthy routine together.

Easier than drinking vinegar

A gummy is kinder to teeth than a vinegar shot, and people actually keep taking it.

Alongside diet and movement

It supports a routine rather than replacing one. Food and activity still matter most.

Customer feedback

What customers report

Denise A., BurnTide customer

Denise A.

Verified buyer
★★★★★

“I used to drink vinegar in water and gave up because of the taste. The gummy I actually take. Afternoon snacking is what changed most, and that took about a month.”

Raymond K., BurnTide customer

Raymond K.

Verified buyer
★★★★☆

“I take a diuretic, so I checked with my pharmacist first, which I would tell anyone to do. Easy to take, no upset stomach, and I rinse with water afterwards.”

Peter M., BurnTide customer

Peter M.

Verified buyer
★★★★☆

“Nothing dramatic, and I would be suspicious of anyone claiming that. It fits into my morning and it has kept me consistent with walking, which is probably the bigger factor.”

Customer feedback describes individual experiences. It is not typical and not evidence that the product works, which is exactly why every order carries a 60-day money-back guarantee.

BurnTide 60-day money-back guarantee seal
Two months to decide

60-day money-back guarantee

Appetite and routine changes show up over weeks rather than days, so judging it in a fortnight would not tell you much. The guarantee runs 60 days from purchase. If BurnTide has not earned a place in your morning, contact customer support within that window to arrange a refund.

The full terms, including who covers return shipping, are set by the retailer and shown at checkout, so please read them there before ordering. See also our terms of use and the FAQ.

See Packages
Six jars of BurnTide with red gummies

Buy it for the vinegar, not the ketones

A convenient daily apple cider vinegar gummy, stimulant-free, made in a GMP-certified U.S. facility and backed by a 60-day guarantee. That is what BurnTide honestly is.

Lowest per jar: $49

Order the 6-Jar Package

See all packages

Questions

BurnTide: common questions

BurnTide is a daily gummy supplement for adults that combines apple cider vinegar and BHB salts with trace sodium, calcium and magnesium. It is made to support metabolism, steady energy and appetite awareness alongside a balanced diet. It is a dietary supplement, not a weight-loss medicine. See the basics and the label.

No. Research on exogenous ketones usually uses 6 to 12 grams of BHB salts per serving to raise blood ketones (Examine.com summary). BurnTide's whole proprietary blend is 525 mg, shared with apple cider vinegar (see the label). Raising blood ketones is also not the same as burning stored body fat.

No. BurnTide does not diagnose, treat, cure or prevent obesity, type 2 diabetes, metabolic syndrome or any other condition, and it does not replace prescribed treatment. Talk to your doctor before adding any supplement if you manage a diagnosed condition. See the safety section and our disclaimer.

Chew one gummy once a day with a glass of water, ideally in the morning. Follow the serving size on the jar. Rinse your mouth with plain water afterwards and wait about an hour before brushing, because enamel is softer right after acid exposure (see the American Dental Association). Step by step: directions.

Apple cider vinegar is acidic. Regular exposure can wear tooth enamel, irritate the throat or stomach, and in larger amounts lower potassium (NIH potassium fact sheet). Stop and talk to a doctor if you notice ongoing stomach or throat discomfort. Full list in the safety section.

Anyone under 18, pregnant or nursing women, people with type 1 diabetes or a history of ketoacidosis, and anyone with low potassium. Check with a doctor or pharmacist first if you take insulin or diabetes medicine, diuretics, digoxin, blood pressure medicine or laxatives. See who should not take it.

On the official store, 2 jars cost $79 each ($158 plus shipping), 3 jars cost $59 each ($177, free US shipping) and 6 jars cost $49 each ($294, free shipping plus three digital bonus guides). Compare packages.

Yes. Every order has a 60-day money-back guarantee from purchase. Contact customer support within that window to arrange a refund. Full terms, including return shipping, are shown at checkout. Read the guarantee and our terms of use.

Buy BurnTide from the official website to get genuine jars, current package prices and the 60-day guarantee. Use any Order button on this page to reach the official store, or go to the order page.
Keep reading

More about BurnTide

What is BurnTide?

The basics, explained plainly.

Read more →

The label

Supplement Facts, with the amounts that matter.

Read more →

Ingredients

Five ingredients with sources.

Read more →

Safety

Who should check with a doctor first.

Read more →

How to take it

Four simple steps.

Read more →

Pricing

2, 3 and 6-jar packages.

Read more →

60-day guarantee

How the money-back guarantee works.

Read more →

BurnTide blog

Articles on ingredients, usage and safety.

Read more →
References

Sources and further reading

Apple cider vinegar

  1. Cleveland Clinic: What apple cider vinegar can and can't do for you
  2. American Dental Association: Experts provide latest science on apple cider vinegar

BHB & exogenous ketones

  1. Falkenberg SS, et al. Effects of exogenous ketone supplementation on blood glucose: a systematic review and meta-analysis
  2. Examine.com: Exogenous ketones, benefits, dosage and side effects
  3. Diabetic ketoacidosis: symptoms & causes — Mayo Clinic

Minerals

  1. NIH Office of Dietary Supplements: Magnesium fact sheet
  2. NIH Office of Dietary Supplements: Calcium fact sheet
  3. NIH Office of Dietary Supplements: Potassium fact sheet
  4. CDC: Sodium and health

Supplement safety & regulation

  1. Dietary Supplements: What You Need to Know — NIH ODS
  2. Using Dietary Supplements Wisely — NIH NCCIH
  3. Dietary Supplements — U.S. FDA
  4. Current Good Manufacturing Practices for Dietary Supplements — FDA

These references concern individual ingredients and nutrient intakes in general. Their inclusion does not mean any organization endorses or is affiliated with BurnTide, and research on an ingredient is not evidence about a finished product. If you manage diabetes, kidney disease, low potassium or reflux, speak to your doctor before adding an apple cider vinegar supplement.

BurnTide from $49/jar
60-day money-backOrder Now